Crispy Brussels Sprouts vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Crispy Brussels Sprouts is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Crispy Brussels Sprouts

144 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Crispy Brussels Sprouts

16 g carbs

Lowest sodium

Crispy Brussels Sprouts

238 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels SproutsSingle & Share Sides	144 kcal	5 g	16 g	7 g	4 g	238 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Crispy Brussels Sprouts if your priority is keeping calories lower. It has 144 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Crispy Brussels Sprouts is the lighter sodium pick at 238mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.