Green Beans for Sharing vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Green Beans for Sharing is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Green Beans for Sharing

137 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Green Beans for Sharing

11 g carbs

Lowest sodium

Green Beans for Sharing

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Beans for SharingSingle & Share Sides	137 kcal	3 g	11 g	9 g	5 g	95 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Green Beans for Sharing if your priority is keeping calories lower. It has 137 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Green Beans for Sharing is the lighter sodium pick at 95mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.