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Last updated: Aug 9, 2026

Claim Jumper

Green Beans for Sharing

Single & Share SidesPopular

Claim Jumper Green Beans for Sharing is fat-leaning, with about 59% of macro calories from fat. Each serving has 137 calories, 3g protein, 11g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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137

Calories

Per serving

3 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories137 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 11 g4%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

137

kcal

Protein3 g (9%)

Carbs11 g (32%)

Fat9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 95 mg4%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 137 calories.No

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Beans for Sharing has 12623 fewer calories than 3 Layer Chocolate Motherlode Cake and 132g less protein. Compare

Green Beans for Sharing has 753 fewer calories than After The Gold Rush and 56g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Green Beans for Sharing Compared With Nearby Items

Claim Jumper Green Beans for Sharing is listed in the Single & Share Sides category with 137 calories, 3g protein, 11g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Green Beans for Sharing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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