House Salad, No Dressing vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

House Salad, No Dressing is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

House Salad, No Dressing

210 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

House Salad, No Dressing

10 g carbs

Lowest sodium

House Salad, No Dressing

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad, No DressingGarden Fresh Salads	210 kcal	10 g	10 g	10 g	0 g	330 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose House Salad, No Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, House Salad, No Dressing is the lighter sodium pick at 330mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.