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Last updated: Aug 9, 2026
Claim Jumper

House Salad, No Dressing

Garden Fresh SaladsPopular

Claim Jumper House Salad, No Dressing is fat-leaning, with about 53% of macro calories from fat. Each serving has 210 calories, 10g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
10 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 330 mg14%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein10 g (24%)
Carbs10 g (24%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

24% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 330 mg14%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, No Dressing has 12550 fewer calories than 3 Layer Chocolate Motherlode Cake and 125g less protein. Compare

House Salad, No Dressing has 680 fewer calories than After The Gold Rush and 49g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

House Salad, No Dressing Compared With Nearby Items

Claim Jumper House Salad, No Dressing is listed in the Garden Fresh Salads category with 210 calories, 10g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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