Nutrition comparison

House Salad, No Dressing vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

House Salad, No Dressing is lowest in calories, while After The Gold Rush gives the most protein.

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Lowest calories
House Salad, No Dressing
210 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
House Salad, No Dressing
10 g carbs
Lowest sodium
House Salad, No Dressing
330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
House Salad, No DressingGarden Fresh Salads210 kcal10 g10 g10 g0 g330 mg
After The Gold RushClassics890 kcal59 g47 g47 g4 g1,408 mg

Which should you choose?

Choose House Salad, No Dressing if your priority is keeping calories lower. It has 210 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, House Salad, No Dressing is the lighter sodium pick at 330mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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