Loaded Mashed Potatoes vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Loaded Mashed Potatoes is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Loaded Mashed Potatoes

667 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Loaded Mashed Potatoes

30 g carbs

Lowest sodium

Loaded Mashed Potatoes

881 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesSingle & Share Sides	667 kcal	16 g	30 g	51 g	3 g	881 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Loaded Mashed Potatoes if your priority is keeping calories lower. It has 667 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Loaded Mashed Potatoes is the lighter sodium pick at 881mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.