Macaroni and Cheese vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Macaroni and Cheese is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Macaroni and Cheese

458 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Macaroni and Cheese

40 g carbs

Lowest sodium

Macaroni and Cheese

741 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macaroni and CheeseSingle & Share Sides	458 kcal	14 g	40 g	25 g	2 g	741 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Macaroni and Cheese if your priority is keeping calories lower. It has 458 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Macaroni and Cheese is the lighter sodium pick at 741mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.