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Last updated: Aug 9, 2026
Claim Jumper

Macaroni and Cheese

Single & Share SidesPopular

Claim Jumper Macaroni and Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 458 calories, 14g protein, 40g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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458
Calories
Per serving
14 g
Protein
40 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories458 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 741 mg32%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

458
kcal
Protein14 g (13%)
Carbs40 g (36%)
Fat25 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 741 mg32%
Sugars 2 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 458 calories.No
Lower carb40g carbs per serving.No
Low fat25g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium741mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni and Cheese has 12302 fewer calories than 3 Layer Chocolate Motherlode Cake and 121g less protein. Compare

Macaroni and Cheese has 432 fewer calories than After The Gold Rush and 45g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Macaroni and Cheese Compared With Nearby Items

Claim Jumper Macaroni and Cheese is listed in the Single & Share Sides category with 458 calories, 14g protein, 40g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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