Mashed Potatoes (6 servings) vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Mashed Potatoes (6 servings) is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Mashed Potatoes (6 servings)

1,610 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Mashed Potatoes (6 servings)

170 g carbs

Lowest sodium

Mashed Potatoes (6 servings)

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes (6 servings)Side Platters	1,610 kcal	20 g	170 g	90 g	20 g	1,170 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Mashed Potatoes (6 servings) if your priority is keeping calories lower. It has 1,610 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Mashed Potatoes (6 servings) is the lighter sodium pick at 1,170mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.