Mashed Potatoes vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Mashed Potatoes is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Mashed Potatoes

271 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Mashed Potatoes

28 g carbs

Lowest sodium

Mashed Potatoes

198 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSingle & Share Sides	271 kcal	4 g	28 g	16 g	3 g	198 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 271 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 198mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.