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Last updated: Aug 9, 2026
Claim Jumper

Mashed Potatoes

Single & Share SidesPopular

Claim Jumper Mashed Potatoes is fat-leaning, with about 53% of macro calories from fat. Each serving has 271 calories, 4g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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271
Calories
Per serving
4 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories271 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 198 mg9%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

271
kcal
Protein4 g (6%)
Carbs28 g (41%)
Fat16 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 3 g11%
Sodium 198 mg9%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 271 calories.No
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium198mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 12489 fewer calories than 3 Layer Chocolate Motherlode Cake and 131g less protein. Compare

Mashed Potatoes has 619 fewer calories than After The Gold Rush and 55g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Mashed Potatoes Compared With Nearby Items

Claim Jumper Mashed Potatoes is listed in the Single & Share Sides category with 271 calories, 4g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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