Mashed Potatoes vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Mashed Potatoes is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Mashed Potatoes

271 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Mashed Potatoes

28 g carbs

Lowest sodium

Mashed Potatoes

198 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed PotatoesSingle & Share Sides	271 kcal	4 g	28 g	16 g	3 g	198 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Mashed Potatoes if your priority is keeping calories lower. It has 271 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Mashed Potatoes is the lighter sodium pick at 198mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.