Mashed Potatoes for Sharing vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Mashed Potatoes for Sharing is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Mashed Potatoes for Sharing

361 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Mashed Potatoes for Sharing

37 g carbs

Lowest sodium

Mashed Potatoes for Sharing

263 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes for SharingSingle & Share Sides	361 kcal	5 g	37 g	21 g	3 g	263 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Mashed Potatoes for Sharing if your priority is keeping calories lower. It has 361 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Mashed Potatoes for Sharing is the lighter sodium pick at 263mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.