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Last updated: Aug 9, 2026

Claim Jumper

Mashed Potatoes for Sharing

Single & Share SidesPopular

Claim Jumper Mashed Potatoes for Sharing is fat-leaning, with about 53% of macro calories from fat. Each serving has 361 calories, 5g protein, 37g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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361

Calories

Per serving

5 g

Protein

37 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories361 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 263 mg11%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

361

kcal

Protein5 g (6%)

Carbs37 g (41%)

Fat21 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 263 mg11%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 361 calories.No

Lower carb37g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium263mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes for Sharing has 12399 fewer calories than 3 Layer Chocolate Motherlode Cake and 130g less protein. Compare

Mashed Potatoes for Sharing has 529 fewer calories than After The Gold Rush and 54g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Mashed Potatoes for Sharing Compared With Nearby Items

Claim Jumper Mashed Potatoes for Sharing is listed in the Single & Share Sides category with 361 calories, 5g protein, 37g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes for Sharing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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