Mashed Potatoes with Country Gravy vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Mashed Potatoes with Country Gravy is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Mashed Potatoes with Country Gravy

308 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Mashed Potatoes with Country Gravy

31 g carbs

Lowest sodium

Mashed Potatoes with Country Gravy

363 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Country GravySingle & Share Sides	308 kcal	5 g	31 g	18 g	3 g	363 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Mashed Potatoes with Country Gravy if your priority is keeping calories lower. It has 308 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Mashed Potatoes with Country Gravy is the lighter sodium pick at 363mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.