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Last updated: Aug 9, 2026

Claim Jumper

Mashed Potatoes with Country Gravy

Single & Share SidesPopular

Claim Jumper Mashed Potatoes with Country Gravy is fat-leaning, with about 53% of macro calories from fat. Each serving has 308 calories, 5g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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308

Calories

Per serving

5 g

Protein

31 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 363 mg16%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein5 g (7%)

Carbs31 g (41%)

Fat18 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 363 mg16%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 308 calories.No

Lower carb31g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium363mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes with Country Gravy has 12452 fewer calories than 3 Layer Chocolate Motherlode Cake and 130g less protein. Compare

Mashed Potatoes with Country Gravy has 582 fewer calories than After The Gold Rush and 54g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Mashed Potatoes with Country Gravy Compared With Nearby Items

Claim Jumper Mashed Potatoes with Country Gravy is listed in the Single & Share Sides category with 308 calories, 5g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes with Country Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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