Parmesan Garlic Onion Rings, Share Size vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Parmesan Garlic Onion Rings, Share Size is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Parmesan Garlic Onion Rings, Share Size

931 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Parmesan Garlic Onion Rings, Share Size

160 g carbs

Lowest sodium

Parmesan Garlic Onion Rings, Share Size

2,024 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Garlic Onion Rings, Share SizeAppetizers	931 kcal	18 g	160 g	23 g	5 g	2,024 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Parmesan Garlic Onion Rings, Share Size if your priority is keeping calories lower. It has 931 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Parmesan Garlic Onion Rings, Share Size is the lighter sodium pick at 2,024mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.