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Last updated: Aug 9, 2026

Claim Jumper

Parmesan Garlic Onion Rings, Share Size

AppetizersPopular

Claim Jumper Parmesan Garlic Onion Rings, Share Size is carb-leaning, with about 70% of macro calories from carb. Each serving has 931 calories, 18g protein, 160g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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931

Calories

Per serving

18 g

Protein

160 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories931 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,024 mg88%

Total Carbohydrate 160 g58%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

931

kcal

Protein18 g (8%)

Carbs160 g (70%)

Fat23 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 2,024 mg88%

Sugars 31 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 18g protein and 931 calories.No

Lower carb160g carbs per serving.No

Low fat23g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium2,024mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Garlic Onion Rings, Share Size has 11829 fewer calories than 3 Layer Chocolate Motherlode Cake and 117g less protein. Compare

Parmesan Garlic Onion Rings, Share Size has 41 more calories than After The Gold Rush and 41g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Parmesan Garlic Onion Rings, Share Size Compared With Nearby Items

Claim Jumper Parmesan Garlic Onion Rings, Share Size is listed in the Appetizers category with 931 calories, 18g protein, 160g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Garlic Onion Rings, Share Size are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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