Rice Pilaf vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Rice Pilaf is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Rice Pilaf

239 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Rice Pilaf

42 g carbs

Lowest sodium

Rice Pilaf

1,056 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafSingle & Share Sides	239 kcal	5 g	42 g	5 g	0 g	1,056 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 239 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Rice Pilaf is the lighter sodium pick at 1,056mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.