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Last updated: Aug 9, 2026

Claim Jumper

Rice Pilaf

Single & Share SidesPopular

Claim Jumper Rice Pilaf is carb-leaning, with about 72% of macro calories from carb. Each serving has 239 calories, 5g protein, 42g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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239

Calories

Per serving

5 g

Protein

42 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories239 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 1,056 mg46%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

239

kcal

Protein5 g (9%)

Carbs42 g (72%)

Fat5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,056 mg46%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 239 calories.No

Lower carb42g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,056mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf has 12521 fewer calories than 3 Layer Chocolate Motherlode Cake and 130g less protein. Compare

Rice Pilaf has 651 fewer calories than After The Gold Rush and 54g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Rice Pilaf Compared With Nearby Items

Claim Jumper Rice Pilaf is listed in the Single & Share Sides category with 239 calories, 5g protein, 42g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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