Rice Pilaf for Sharing vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Rice Pilaf for Sharing is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Rice Pilaf for Sharing

317 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Rice Pilaf for Sharing

56 g carbs

Lowest sodium

Rice Pilaf for Sharing

1,404 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice Pilaf for SharingSingle & Share Sides	317 kcal	6 g	56 g	6 g	1 g	1,404 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Rice Pilaf for Sharing if your priority is keeping calories lower. It has 317 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Rice Pilaf for Sharing is the lighter sodium pick at 1,404mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.