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Last updated: Aug 9, 2026

Claim Jumper

Rice Pilaf for Sharing

Single & Share SidesPopular

Claim Jumper Rice Pilaf for Sharing is carb-leaning, with about 74% of macro calories from carb. Each serving has 317 calories, 6g protein, 56g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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317

Calories

Per serving

6 g

Protein

56 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories317 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,404 mg61%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

317

kcal

Protein6 g (8%)

Carbs56 g (74%)

Fat6 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,404 mg61%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 317 calories.No

Lower carb56g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,404mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf for Sharing has 12443 fewer calories than 3 Layer Chocolate Motherlode Cake and 129g less protein. Compare

Rice Pilaf for Sharing has 573 fewer calories than After The Gold Rush and 53g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Rice Pilaf for Sharing Compared With Nearby Items

Claim Jumper Rice Pilaf for Sharing is listed in the Single & Share Sides category with 317 calories, 6g protein, 56g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Rice Pilaf for Sharing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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