Side Wedge Salad vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side Wedge Salad is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Side Wedge Salad

420 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Side Wedge Salad

10 g carbs

Lowest sodium

Side Wedge Salad

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Wedge SaladSingle & Share Sides	420 kcal	10 g	10 g	40 g	0 g	860 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Side Wedge Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Side Wedge Salad is the lighter sodium pick at 860mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.