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Last updated: Aug 9, 2026
Claim Jumper

Side Wedge Salad

Single & Share SidesPopular

Claim Jumper Side Wedge Salad is fat-leaning, with about 82% of macro calories from fat. Each serving has 420 calories, 10g protein, 10g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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420
Calories
Per serving
10 g
Protein
10 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 860 mg37%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein10 g (9%)
Carbs10 g (9%)
Fat40 g (82%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 860 mg37%
Sugars 10 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 420 calories.No
Lower carb10g carbs per serving.Yes
Low fat40g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium860mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Wedge Salad has 12340 fewer calories than 3 Layer Chocolate Motherlode Cake and 125g less protein. Compare

Side Wedge Salad has 470 fewer calories than After The Gold Rush and 49g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Side Wedge Salad Compared With Nearby Items

Claim Jumper Side Wedge Salad is listed in the Single & Share Sides category with 420 calories, 10g protein, 10g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Side Wedge Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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