Side Wedge Salad vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Side Wedge Salad is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Side Wedge Salad

420 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Side Wedge Salad

10 g carbs

Lowest sodium

Side Wedge Salad

860 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Wedge SaladSingle & Share Sides	420 kcal	10 g	10 g	40 g	0 g	860 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Side Wedge Salad if your priority is keeping calories lower. It has 420 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Side Wedge Salad is the lighter sodium pick at 860mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.