Spinach Artichoke Dip, Snack Size vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Spinach Artichoke Dip, Snack Size is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Spinach Artichoke Dip, Snack Size

962 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Spinach Artichoke Dip, Snack Size

115 g carbs

Lowest sodium

Spinach Artichoke Dip, Snack Size

1,795 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach Artichoke Dip, Snack SizeAppetizers	962 kcal	34 g	115 g	43 g	6 g	1,795 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Spinach Artichoke Dip, Snack Size if your priority is keeping calories lower. It has 962 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Spinach Artichoke Dip, Snack Size is the lighter sodium pick at 1,795mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.