Nutrition comparison

Three of a Kind with Egg, Scrambled Whites vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Three of a Kind with Egg, Scrambled Whites is lowest in calories, while After The Gold Rush gives the most protein.

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Lowest calories
Three of a Kind with Egg, Scrambled Whites
780 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
After The Gold Rush
47 g carbs
Lowest sodium
Three of a Kind with Egg, Scrambled Whites
1,380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Three of a Kind with Egg, Scrambled WhitesBreakfast780 kcal30 g80 g40 g0 g1,380 mg
After The Gold RushClassics890 kcal59 g47 g47 g4 g1,408 mg

Which should you choose?

Choose Three of a Kind with Egg, Scrambled Whites if your priority is keeping calories lower. It has 780 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Three of a Kind with Egg, Scrambled Whites is the lighter sodium pick at 1,380mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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