NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Claim Jumper

Brussels Sprouts for Sharing

Single & Share SidesPopular

Claim Jumper Brussels Sprouts for Sharing is fat-leaning, with about 68% of macro calories from fat. Each serving has 377 calories, 8g protein, 21g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

377

Calories

Per serving

8 g

Protein

21 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories377 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 917 mg40%

Total Carbohydrate 21 g8%

Dietary Fiber 8 g29%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

377

kcal

Protein8 g (9%)

Carbs21 g (23%)

Fat28 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 917 mg40%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 8g protein and 377 calories.No

Lower carb21g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium917mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brussels Sprouts for Sharing has 12383 fewer calories than 3 Layer Chocolate Motherlode Cake and 127g less protein. Compare

Brussels Sprouts for Sharing has 513 fewer calories than After The Gold Rush and 51g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Brussels Sprouts for Sharing Compared With Nearby Items

Claim Jumper Brussels Sprouts for Sharing is listed in the Single & Share Sides category with 377 calories, 8g protein, 21g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Brussels Sprouts for Sharing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI