Last updated: Aug 9, 2026
Claim Jumper

Southern Fried Chicken

ClassicsPopular

Claim Jumper Southern Fried Chicken has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 1,130 calories, 70g protein, 106g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
1,130
Calories
Per serving
70 g
Protein
106 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 203 mg68%
Sodium 3,175 mg138%
Total Carbohydrate 106 g39%
Dietary Fiber 5 g18%
Total Sugars 13 g—
Protein 70 g140%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130
kcal
Protein70 g (25%)
Carbs106 g (38%)
Fat45 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 70 g140%
Fiber 5 g18%
Sodium 3,175 mg138%
Sugars 13 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 70g protein and 1,130 calories.Yes
Lower carb106g carbs per serving.No
Low fat45g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium3,175mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classics

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken has 11630 fewer calories than 3 Layer Chocolate Motherlode Cake and 65g less protein. Compare

Southern Fried Chicken has 240 more calories than After The Gold Rush and 11g more protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Southern Fried Chicken Compared With Nearby Items

Compared with After The Gold Rush, another Classics item at Claim Jumper, Southern Fried Chicken has 240 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI