Banana Walnut Muffin vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Banana Walnut Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Walnut Muffin

430 kcal

Highest protein

Banana Walnut Muffin

0 g protein

Lowest carbs

Banana Walnut Muffin

0 g carbs

Lowest sodium

Banana Walnut Muffin

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Walnut MuffinFresh Baked Breads & Cookies	430 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Banana Walnut Muffin if your priority is keeping calories lower. It has 430 calories per serving.

Choose Banana Walnut Muffin if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana Walnut Muffin is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.