Loaded Mashed Potatoes vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Coco's Bakery menu items.

Quick answer

Loaded Mashed Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Loaded Mashed Potatoes

410 kcal

Highest protein

Loaded Mashed Potatoes

0 g protein

Lowest carbs

Loaded Mashed Potatoes

0 g carbs

Lowest sodium

Loaded Mashed Potatoes

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Loaded Mashed PotatoesPremium Sides	410 kcal	0 g	0 g	0 g	0 g	0 mg
Apple PieAward-Winning Pies	490 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Loaded Mashed Potatoes if your priority is keeping calories lower. It has 410 calories per serving.

Choose Loaded Mashed Potatoes if you want the most protein. It has 0g protein per serving.

If sodium matters, Loaded Mashed Potatoes is the lighter sodium pick at 0mg.

Open these items in the Coco's Bakery calculator to see combined calories and macros.