NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coco's Bakery

Mashed Potatoes

Classic SidesPopular

Coco's Bakery Mashed Potatoes has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 170 calories, 0g protein, 0g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 170 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Classic Sides

View all

Baked Potato160 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 320 fewer calories than Apple Pie and the same amount of protein. Compare

Mashed Potatoes has 190 fewer calories than Applewood Smoked Bacon (4) and the same amount of protein. Compare

Apple Pie490 kcal · 0 g proteinApplewood Smoked Bacon (4)360 kcal · 0 g proteinApplewood Smoked Ham130 kcal · 0 g proteinB.Y.O. Omelette Or Scramble1,500 kcal · 0 g proteinBacon Cheddar Burger1,360 kcal · 0 g proteinBaked Potato160 kcal · 0 g protein

Compare with Apple Pie

Mashed Potatoes Compared With Nearby Items

Compared with Baked Potato, another Classic Sides item at Coco's Bakery, Mashed Potatoes has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI