Ham Egg And Cheese Bagel® vs Americano, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Beanery menu items.

Quick answer

Americano, Grande is lowest in calories, while Ham Egg And Cheese Bagel® gives the most protein.

Lowest calories

Americano, Grande

7 kcal

Highest protein

Ham Egg And Cheese Bagel®

37 g protein

Lowest carbs

Americano, Grande

1.3 g carbs

Lowest sodium

Americano, Grande

24.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Egg And Cheese Bagel®Food	511 kcal	37 g	53 g	17 g	0 g	1,464 mg
Americano, GrandeEspresso Based Beverages	7 kcal	0.1 g	1.3 g	0.1 g	0 g	24 mg

Choose Americano, Grande if your priority is keeping calories lower. It has 7 calories per serving.

Choose Ham Egg And Cheese Bagel® if you want the most protein. It has 37g protein per serving.

If sodium matters, Americano, Grande is the lighter sodium pick at 24mg.

Open these items in the Coffee Beanery calculator to see combined calories and macros.