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Last updated: Aug 9, 2026

Coffee Beanery

Ham Egg And Cheese Bagel®

FoodPopular

Coffee Beanery Ham Egg And Cheese Bagel® has a relatively balanced macro split: 29% protein, 41% carbs, and 30% fat. Each serving has 511 calories, 37g protein, 53g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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511

Calories

Per serving

37 g

Protein

53 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,464 mg64%

Total Carbohydrate 53 g19%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein37 g (29%)

Carbs53 g (41%)

Fat17 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 0 g0%

Sodium 1,464 mg64%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 37g protein and 511 calories.Yes

Lower carb53g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,464mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food

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Bacon Egg And Cheese Bagel511 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Egg And Cheese Bagel® has 504 more calories than Americano, Grande and 36.9g more protein. Compare

Ham Egg And Cheese Bagel® has 505 more calories than Americano, Tall and 36.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Ham Egg And Cheese Bagel® Compared With Nearby Items

Compared with Bacon Egg And Cheese Bagel, another Food item at Coffee Beanery, Ham Egg And Cheese Bagel® has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Egg And Cheese Bagel® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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