Sausage Egg And Cheese Bagel vs Americano, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Beanery menu items.

Quick answer

Americano, Tall is lowest in calories, while Sausage Egg And Cheese Bagel gives the most protein.

Lowest calories

Americano, Tall

6 kcal

Highest protein

Sausage Egg And Cheese Bagel

32 g protein

Lowest carbs

Americano, Tall

1 g carbs

Lowest sodium

Americano, Tall

18.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage Egg And Cheese BagelFood	523 kcal	32 g	49 g	23 g	0 g	966 mg
Americano, TallEspresso Based Beverages	6 kcal	0.1 g	1 g	0.1 g	0 g	19 mg

Choose Americano, Tall if your priority is keeping calories lower. It has 6 calories per serving.

Choose Sausage Egg And Cheese Bagel if you want the most protein. It has 32g protein per serving.

If sodium matters, Americano, Tall is the lighter sodium pick at 19mg.

Open these items in the Coffee Beanery calculator to see combined calories and macros.