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Last updated: Aug 9, 2026

Coffee Beanery

Sausage Egg And Cheese Bagel

FoodPopular

Coffee Beanery Sausage Egg And Cheese Bagel has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 523 calories, 32g protein, 49g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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523

Calories

Per serving

32 g

Protein

49 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories523 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 966 mg42%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

523

kcal

Protein32 g (24%)

Carbs49 g (37%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 966 mg42%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 32g protein and 523 calories.Yes

Lower carb49g carbs per serving.No

Low fat23g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium966mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Egg And Cheese Bagel511 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage Egg And Cheese Bagel has 516 more calories than Americano, Grande and 31.9g more protein. Compare

Sausage Egg And Cheese Bagel has 517 more calories than Americano, Tall and 31.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Sausage Egg And Cheese Bagel Compared With Nearby Items

Compared with Bacon Egg And Cheese Bagel, another Food item at Coffee Beanery, Sausage Egg And Cheese Bagel has 12 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sausage Egg And Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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