NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coffee Beanery

Italian Grilled Cheese

FoodPopular

Coffee Beanery Italian Grilled Cheese is fat-leaning, with about 56% of macro calories from fat. Each serving has 526 calories, 30g protein, 32g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

526

Calories

Per serving

30 g

Protein

32 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,261 mg55%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein30 g (21%)

Carbs32 g (23%)

Fat35 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate132 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 1,261 mg55%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 526 calories.Yes

Lower carb32g carbs per serving.No

Low fat35g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food

View all

Bacon Egg And Cheese Bagel511 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Grilled Cheese has 519 more calories than Americano, Grande and 29.9g more protein. Compare

Italian Grilled Cheese has 520 more calories than Americano, Tall and 29.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Italian Grilled Cheese Compared With Nearby Items

Compared with Bacon Egg And Cheese Bagel, another Food item at Coffee Beanery, Italian Grilled Cheese has 15 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italian Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI