NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coffee Beanery

Uptown Tuna Wrap

FoodPopular

Coffee Beanery Uptown Tuna Wrap is carb-leaning, with about 55% of macro calories from carb. Each serving has 610 calories, 21g protein, 40g carbs, and 5g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

21 g

Protein

40 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,580 mg69%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein21 g (29%)

Carbs40 g (55%)

Fat5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 21g protein and 610 calories.No

Lower carb40g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Food

View all

Bacon Egg And Cheese Bagel511 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Uptown Tuna Wrap has 603 more calories than Americano, Grande and 20.9g more protein. Compare

Uptown Tuna Wrap has 604 more calories than Americano, Tall and 20.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Uptown Tuna Wrap Compared With Nearby Items

Compared with Bacon Egg And Cheese Bagel, another Food item at Coffee Beanery, Uptown Tuna Wrap has 99 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Uptown Tuna Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI