Avocado Toast and Salad vs Almond Hazelnut Biscotti Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Culture menu items.

Quick answer

Almond Hazelnut Biscotti Large is lowest in calories, while Avocado Toast and Salad gives the most protein.

Lowest calories

Almond Hazelnut Biscotti Large

140 kcal

Highest protein

Avocado Toast and Salad

12 g protein

Lowest carbs

Almond Hazelnut Biscotti Large

21 g carbs

Lowest sodium

Almond Hazelnut Biscotti Large

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast and SaladSandwiches & Wraps	616 kcal	12 g	37 g	31 g	19 g	510 mg
Almond Hazelnut Biscotti LargeCookies & Biscotti	140 kcal	3 g	21 g	5 g	1 g	125 mg

Choose Almond Hazelnut Biscotti Large if your priority is keeping calories lower. It has 140 calories per serving.

Choose Avocado Toast and Salad if you want the most protein. It has 12g protein per serving.

If sodium matters, Almond Hazelnut Biscotti Large is the lighter sodium pick at 125mg.

Open these items in the Coffee Culture calculator to see combined calories and macros.