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Last updated: Aug 9, 2026

Coffee Culture

Avocado Toast and Salad

Sandwiches & WrapsPopular

Coffee Culture Avocado Toast and Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 616 calories, 12g protein, 37g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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616

Calories

Per serving

12 g

Protein

37 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 510 mg22%

Total Carbohydrate 37 g13%

Dietary Fiber 19 g68%

Total Sugars 2.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein12 g (10%)

Carbs37 g (31%)

Fat31 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 19 g68%

Sodium 510 mg22%

Sugars 2.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 616 calories.No

Lower carb37g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

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Asiago BLT570 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast and Salad has 476 more calories than Almond Hazelnut Biscotti Large and 9g more protein. Compare

Avocado Toast and Salad has 606 more calories than Americano, Regular and 11.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Avocado Toast and Salad Compared With Nearby Items

Compared with Asiago BLT, another Sandwiches & Wraps item at Coffee Culture, Avocado Toast and Salad has 46 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Toast and Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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