Reduced Fat Apple Oatmeal Muffin vs Almond Hazelnut Biscotti Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Culture menu items.

Quick answer

Almond Hazelnut Biscotti Large is lowest in calories, while Reduced Fat Apple Oatmeal Muffin gives the most protein.

Lowest calories

Almond Hazelnut Biscotti Large

140 kcal

Highest protein

Reduced Fat Apple Oatmeal Muffin

10 g protein

Lowest carbs

Almond Hazelnut Biscotti Large

21 g carbs

Lowest sodium

Almond Hazelnut Biscotti Large

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Reduced Fat Apple Oatmeal MuffinMuffins	340 kcal	10 g	104 g	47 g	3 g	494 mg
Almond Hazelnut Biscotti LargeCookies & Biscotti	140 kcal	3 g	21 g	5 g	1 g	125 mg

Choose Almond Hazelnut Biscotti Large if your priority is keeping calories lower. It has 140 calories per serving.

Choose Reduced Fat Apple Oatmeal Muffin if you want the most protein. It has 10g protein per serving.

If sodium matters, Almond Hazelnut Biscotti Large is the lighter sodium pick at 125mg.

Open these items in the Coffee Culture calculator to see combined calories and macros.