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Last updated: Aug 9, 2026

Coffee Culture

Reduced Fat Apple Oatmeal Muffin

MuffinsPopular

Coffee Culture Reduced Fat Apple Oatmeal Muffin is fat-leaning, with about 48% of macro calories from fat. Each serving has 340 calories, 10g protein, 104g carbs, and 47g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (110g)

Serving Size

110 g

Serving Weight

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340

Calories

Per serving

10 g

Protein

104 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 494 mg21%

Total Carbohydrate 104 g38%

Dietary Fiber 3 g11%

Total Sugars 61 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein10 g (5%)

Carbs104 g (47%)

Fat47 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

5% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 494 mg21%

Sugars 61 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 10g protein and 340 calories.No

Lower carb104g carbs per serving.No

Low fat47g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium494mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blueberry Muffin570 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reduced Fat Apple Oatmeal Muffin has 200 more calories than Almond Hazelnut Biscotti Large and 7g more protein. Compare

Reduced Fat Apple Oatmeal Muffin has 330 more calories than Americano, Regular and 9.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Reduced Fat Apple Oatmeal Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Muffins item at Coffee Culture, Reduced Fat Apple Oatmeal Muffin has 230 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Reduced Fat Apple Oatmeal Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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