Signature Garden Salad vs Americano, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Culture menu items.

Quick answer

Americano, Regular is lowest in calories, while Signature Garden Salad gives the most protein.

Lowest calories

Americano, Regular

10 kcal

Highest protein

Signature Garden Salad

9 g protein

Lowest carbs

Americano, Regular

0 g carbs

Lowest sodium

Americano, Regular

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Signature Garden SaladSalads	370 kcal	9 g	18 g	29 g	5 g	440 mg
Americano, RegularHot Beverages	10 kcal	0.1 g	0 g	0.2 g	0 g	15 mg

Choose Americano, Regular if your priority is keeping calories lower. It has 10 calories per serving.

Choose Signature Garden Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Americano, Regular is the lighter sodium pick at 15mg.

Open these items in the Coffee Culture calculator to see combined calories and macros.