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Last updated: Aug 9, 2026

Coffee Culture

Asiago BLT

Sandwiches & WrapsPopular

Coffee Culture Asiago BLT is fat-leaning, with about 44% of macro calories from fat. Each serving has 570 calories, 20g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (266g)

Serving Size

266 g

Serving Weight

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570

Calories

Per serving

20 g

Protein

61 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,090 mg47%

Total Carbohydrate 61 g22%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein20 g (14%)

Carbs61 g (42%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,090 mg47%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No

Lower carb61g carbs per serving.No

Low fat28g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

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Avocado Toast and Salad616 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago BLT has 430 more calories than Almond Hazelnut Biscotti Large and 17g more protein. Compare

Asiago BLT has 560 more calories than Americano, Regular and 19.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g proteinAvocado Toast and Salad616 kcal · 12 g protein

Compare with Almond Hazelnut Biscotti Large

Asiago BLT Compared With Nearby Items

Compared with Avocado Toast and Salad, another Sandwiches & Wraps item at Coffee Culture, Asiago BLT has 46 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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