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Last updated: Aug 9, 2026

Coffee Culture

Asiago Breakfast Bagel

All Day BreakfastPopular

Coffee Culture Asiago Breakfast Bagel is carb-leaning, with about 50% of macro calories from carb. Each serving has 470 calories, 23g protein, 57g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (191g)

Serving Size

191 g

Serving Weight

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470

Calories

Per serving

23 g

Protein

57 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0.1 g—

Cholesterol 245 mg82%

Sodium 890 mg39%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein23 g (20%)

Carbs57 g (50%)

Fat15 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 890 mg39%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 23g protein and 470 calories.No

Lower carb57g carbs per serving.No

Low fat15g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

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Asiago Cheese Bagel290 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Breakfast Bagel has 330 more calories than Almond Hazelnut Biscotti Large and 20g more protein. Compare

Asiago Breakfast Bagel has 460 more calories than Americano, Regular and 22.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Cheese Bagel290 kcal · 10 g proteinAvocado Toast and Salad616 kcal · 12 g protein

Compare with Almond Hazelnut Biscotti Large

Asiago Breakfast Bagel Compared With Nearby Items

Compared with Asiago Cheese Bagel, another All Day Breakfast item at Coffee Culture, Asiago Breakfast Bagel has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Breakfast Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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