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Last updated: Aug 9, 2026

Coffee Culture

Asiago Cheese Bagel

All Day BreakfastPopular

Coffee Culture Asiago Cheese Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 290 calories, 10g protein, 57g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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290

Calories

Per serving

10 g

Protein

57 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 610 mg27%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein10 g (14%)

Carbs57 g (78%)

Fat2.5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 610 mg27%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No

Lower carb57g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Breakfast

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Asiago Breakfast Bagel470 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Cheese Bagel has 150 more calories than Almond Hazelnut Biscotti Large and 7g more protein. Compare

Asiago Cheese Bagel has 280 more calories than Americano, Regular and 9.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAvocado Toast and Salad616 kcal · 12 g protein

Compare with Almond Hazelnut Biscotti Large

Asiago Cheese Bagel Compared With Nearby Items

Compared with Asiago Breakfast Bagel, another All Day Breakfast item at Coffee Culture, Asiago Cheese Bagel has 180 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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