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Last updated: Aug 9, 2026
Coffee Culture

Chai Latte, Small

Hot BeveragesPopular

Coffee Culture Chai Latte, Small is carb-leaning, with about 58% of macro calories from carb. Each serving has 150 calories, 5g protein, 22g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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150
Calories
Per serving
5 g
Protein
22 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0.2 g—
Cholesterol 15 mg5%
Sodium 80 mg3%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 21 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (13%)
Carbs22 g (58%)
Fat5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 21 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb22g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Beverages

View all
Americano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte, Small has 10 more calories than Almond Hazelnut Biscotti Large and 2g more protein. Compare

Chai Latte, Small has 140 more calories than Americano, Regular and 4.9g more protein. Compare

Compare with Almond Hazelnut Biscotti Large

Chai Latte, Small Compared With Nearby Items

Compared with Americano, Regular, another Hot Beverages item at Coffee Culture, Chai Latte, Small has 140 more calories than it and 4.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chai Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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