NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coffee Culture

Sweet Onion Basil Salad

SaladsPopular

Coffee Culture Sweet Onion Basil Salad is fat-leaning, with about 80% of macro calories from fat. Each serving has 340 calories, 6.3g protein, 8.3g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (249g)

Serving Size

249 g

Serving Weight

Add to Meal Ask AI about this item

340

Calories

Per serving

6.3 g

Protein

8.3 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 1,003 mg44%

Total Carbohydrate 8.3 g3%

Dietary Fiber 5.2 g19%

Total Sugars 4.5 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein6.3 g (9%)

Carbs8.3 g (11%)

Fat26 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 5.2 g19%

Sodium 1,003 mg44%

Sugars 4.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6.3g protein and 340 calories.No

Lower carb8.3g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium1,003mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Berry Pecan Salad400 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Onion Basil Salad has 200 more calories than Almond Hazelnut Biscotti Large and 3.3g more protein. Compare

Sweet Onion Basil Salad has 330 more calories than Americano, Regular and 6.2g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Sweet Onion Basil Salad Compared With Nearby Items

Compared with Berry Pecan Salad, another Salads item at Coffee Culture, Sweet Onion Basil Salad has 60 fewer calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Onion Basil Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI