Bagels, Sesame Seed vs 1 Egg

Compare calories, protein, carbs, fat, sodium, and fiber for these Coffee Time menu items.

Quick answer

1 Egg is lowest in calories, while Bagels, Sesame Seed gives the most protein.

Lowest calories

1 Egg

110 kcal

Highest protein

Bagels, Sesame Seed

11 g protein

Lowest carbs

1 Egg

0 g carbs

Lowest sodium

1 Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagels, Sesame SeedBagels	320 kcal	11 g	60 g	4.5 g	3 g	590 mg
1 EggOthers	110 kcal	5 g	0 g	4.5 g	0 g	60 mg

Choose 1 Egg if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bagels, Sesame Seed if you want the most protein. It has 11g protein per serving.

If sodium matters, 1 Egg is the lighter sodium pick at 60mg.

Open these items in the Coffee Time calculator to see combined calories and macros.